With the business world demanding more and more of us, how do we become more kind, nurturing, forgiving and supportive of ourselves, so we can be more of who we really want to be? This requires a mindset change to not necessarily do what we like to do all the time, but mindfully choose what will serve us the best. We need to be prepared to sacrifice old habits to make room for new habits that sustain us, a cumulative process that manifests through a series of small steps with recovery plans in place in the event of setbacks, resulting in building our muscles of self-care.
