While quite often we measure progress in terms of how we contribute to other people?s lives, it is so very important to acknowledge our own progress ? even getting through the day ? by saying ?Thank You!? for all our efforts and the compound learning.? What did I do well and how can I do it again?? This is not a doing thing per se, but a personal attribute to remind us to stay purpose driven, steering clear of like and dislikes, or getting stuck in negativity.?? We can either surf the wave of change or fight it; but, either way there is still going to be a wave!