It is so important to quiet ourselves and listen, particularly during episodes of chaos, disappointment or fear. We need to be wary of how our thinking mind dominates and pushes us to problem solve. Take a step back and acknowledge your emotional drivers and keep reactive voices at bay. Stay open to different approaches to the circumstances in which we find ourselves, as low and behold the best strategy may be to do nothing, as there may be nothing really there that needs to be addressed!
